Maintaining progress
Taking a break from your weight loss journey can jeopardise your progress. To strike a good balance between your health goals and the seasonal indulgences, look for compromises.
When planning your grocery trip, try and stick to foods that fit your dietary needs. Allow yourself the occasional treat, but opt for one that's lower in sugar, fats and calories where possible. If you’re prone to impulse buying, shopping online might help.
Try to cook as much as you can at home. This gives you control over ingredients, making it easier to adapt meals to your diet.
Be mindful of your calorie intake during the holidays. You don’t need to completely avoid certain foods; simply choose smaller portions or healthier options, such as by including more lean protein and vegetables in your Christmas dinner. It’s best to avoid items like casseroles as they tend to be high in fats and calories. By making these mindful choices, you can enjoy the festive fun without derailing your progress.
And if you do have an off day, don't be too hard on yourself. Keep your long-term goals in mind, and get back on track with your diet and exercise routine.
Reduced holiday food noise
‘Food noise’ refers to the intrusive thoughts you hear about food, such as how much to eat and when to eat. Everyone can have food noise, but for people with obesity, it can be more intense, which can lead to unhealthy food habits and struggles when dieting.
During Christmas, it can be even harder to stay on track with your diet. Staying on your weight loss medication can help reduce this food noise , making it easier to control your diet. It acts as a food deterrent by suppressing your appetite and increasing satiety.
Feeling good
After a large meal, it’s common to feel sluggish, tired, or uncomfortable. While indulging can provide temporary satisfaction, it often leads to energy slumps.
GLP-1s can help you recognise your fullness cues earlier, helping you to avoid overeating. This can make you feel better both physically and mentally.
