Our guides that cover the lifestyle changes you’re making on your way to better health and weight loss.
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Our guides that cover the lifestyle changes you’re making on your way to better health and weight loss.
Targeted exercises for key body parts: Your definitive guide.
Becoming more comfortable with exercise? Here’s how you can step things up.
Wondering how to get started with exercise? Look no further - your definitive guide
Struggling to stay motivated? Your guide to overcoming common exercise obstacles.
Exercising with fatigue and side effects: expert advice to guide you through it.
Weight loss doesn’t have to lead to muscle loss. Here’s how to maintain your strength.
All the knowledge you need is here. Browse our expert guides on exercising, cooking and eating to lose weight.
Exercise guides, video tutorials and comprehensive info. Your complete workout hub.
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Additional (but no less important) resources to help you achieve your goals.
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*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).
