Do I Eat Healthily?
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All the extra bits.
Quizzes, videos, trackers.
Additional (but no less important) resources to help you achieve your goals.
Quiz: Am I Physically Active?
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Fad diets: do they work?
Everything you need to know about fad diets, explained by a diet expert.
Video : 4 minutes 20 seconds
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How to overcome plateaus
Notice that your weight loss has slowed or stopped? Don’t worry, it’s normal. Watch for advice from a diet expert.
Video : 3 minutes 33 seconds
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Why is exercise important for weight loss?
In this video, nutrition expert Elly Ling helps explain why regular activity should be a key part of your journey. In this video, nutrition expert Elly Ling helps explain why regular activity should be a key part of your journey.
Video : 3 minutes 42 seconds
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What exercise is best for me?
Should you start running or doing circuits? Here’s nutrition expert Elly Ling to talk you through it.
Video : 3 minutes 12 seconds
Vitamins to support weight loss
Vitamins, minerals and supplements: how they work, why they’re important, and how to ensure you’re getting enough.
Video : 4 minutes 58 seconds
How do weight loss injections work?
Weight loss injections (GLP-1 agonists) work in two ways: by slowing down the rate that food passes through the digestive system; and by acting on appetite receptors in the brain. Together, these actions decrease food cravings, helping you to feel sated for longer, and eat less.
Video : 2 minutes 58 seconds
Weight loss injections: myths and misconceptions
There’s some misinformation surrounding weight loss medication. Let’s separate fact from fiction.
Video : 3 minutes 04 seconds
Troubleshooting weight loss injection side effects
Common side effects of treatment and how to help them, according to an expert.
Video : 4 minutes 01 seconds
How to look after your mental health when losing weight
The effect that a weight loss journey can have on mental health, by an expert.
Video : 2 minutes 52 seconds
Weight Loss Injection Survey: The Results
You spoke, we listened. Data from real weight loss injection users, analysed.
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