Feel like you’re losing muscle as well as weight? Try our guides about how to keep your strength up as part of your plan.
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Feel like you’re losing muscle as well as weight? Try our guides about how to keep your strength up as part of your plan.
Exercising with fatigue and side effects: expert advice to guide you through it.
Weight loss doesn’t have to lead to muscle loss. Here’s how to maintain your strength.
All the knowledge you need is here. Browse our expert guides on exercising, cooking and eating to lose weight.
Exercise guides, video tutorials and comprehensive info. Your complete workout hub.
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*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).
