How to target specific areas when exercising
Targeted exercises for key body parts: Your definitive guide.
Our personal trainer Tim Jeffers runs through our final and most challenging exercise routine.
Join for freeOur personal trainer Tim Jeffers runs through our final and most challenging exercise routine.
Targeted exercises for key body parts: Your definitive guide.
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*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).