Staying motivated and overcoming challenges when exercising to lose weight
Struggling to stay motivated? Your guide to overcoming common exercise obstacles.
Health guides about weight loss and advice to help you stay the course.
Join for freeHealth guides about weight loss and advice to help you stay the course.
Struggling to stay motivated? Your guide to overcoming common exercise obstacles.
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*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).