Additional (but no less important) resources to help you achieve your goals.
Targeted exercises for key body parts: Your definitive guide.
What side effects Wegovy causes, and what to do about them.
Maintaining your exercise routine. Tips for sustained change and progress.
Becoming more comfortable with exercise? Here’s how you can step things up.
Wondering how to get started with exercise? Look no further - your definitive guide
All the knowledge you need is here. Browse our expert guides on exercising, cooking and eating to lose weight.
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*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).
