This is where you’ll find our health guides about lifestyle changes you’ll be making on your weight loss journey.
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This is where you’ll find our health guides about lifestyle changes you’ll be making on your weight loss journey.
Get to know the types of dietary supplements, and when you should consider using them.
Get the most from your treatment. Simple tips to sustain your weight loss long-term.
What side effects Wegovy causes, and what to do about them.
Are we what we eat? How diet and nutrition affects our mood and mind.
What is mindful eating, and how can it help you tell cravings apart from hunger cues?
The ins-and-outs of popular diet trends – and how to tell if they’re healthy, or a fad.
Saving time and effort while staying healthy when you’re on-the-go.
Everything you need to know about macro and micronutrients. Made simple.
All the knowledge you need is here. Browse our expert guides on exercising, cooking and eating to lose weight.
Exercise guides, video tutorials and comprehensive info. Your complete workout hub.
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Additional (but no less important) resources to help you achieve your goals.
ExploreGet curated advice and tailored support.
Take our free quiz to begin your journey.
*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).
