Are fad diets really worthwhile? Here we’ll explore some of the most popular ones in more detail so you know exactly what you’re dealing with.
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Are fad diets really worthwhile? Here we’ll explore some of the most popular ones in more detail so you know exactly what you’re dealing with.
Everything you need to know about fad diets, explained by a diet expert.
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*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).
