Covering the finer details of using weight loss injections, so you’ll have the full picture.
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Covering the finer details of using weight loss injections, so you’ll have the full picture.
What side effects Wegovy causes, and what to do about them.
Are we what we eat? How diet and nutrition affects our mood and mind.
What is mindful eating, and how can it help you tell cravings apart from hunger cues?
The ins-and-outs of popular diet trends – and how to tell if they’re healthy, or a fad.
Lose pounds, not pounds: tips for losing weight on a budget.
Saving time and effort while staying healthy when you’re on-the-go.
Exercising with fatigue and side effects: expert advice to guide you through it.
Everything you need to know about macro and micronutrients. Made simple.
Weight loss doesn’t have to lead to muscle loss. Here’s how to maintain your strength.
All the knowledge you need is here. Browse our expert guides on exercising, cooking and eating to lose weight.
Exercise guides, video tutorials and comprehensive info. Your complete workout hub.
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Additional (but no less important) resources to help you achieve your goals.
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Take our free quiz to begin your journey.
*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).
