Lifestyle changes to maximise your weight loss treatment
Get the most from your treatment. Simple tips to sustain your weight loss long-term.
Healthy eating
Whether you’re eating out or filling your shopping basket, these guides cover all the basics of healthy eating.
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Healthy eating
Whether you’re eating out or filling your shopping basket, these guides cover all the basics of healthy eating.
Food and mood: what’s the link?
Are we what we eat? How diet and nutrition affects our mood and mind.
Video : 2 minutes 52 seconds
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(1)
Practising mindful eating alongside weight loss injections
What is mindful eating, and how can it help you tell cravings apart from hunger cues?
Video : 2 minutes 52 seconds
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(3)
Debunking fad diets: why they’re not fit for sustainable weight loss
The ins-and-outs of popular diet trends – and how to tell if they’re healthy, or a fad.
Video : 4 minutes 20 seconds
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(2)
Does losing weight have to be expensive?
Lose pounds, not pounds: tips for losing weight on a budget.
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(2)
Healthy eating on the go
Saving time and effort while staying healthy when you’re on-the-go.
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(2)
Nutrition basics for weight loss injections
Everything you need to know about macro and micronutrients. Made simple.
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(2)
We’ve got it all covered.
All the knowledge you need is here. Browse our expert guides on exercising, cooking and eating to lose weight.
Exercise guides
Exercise guides, video tutorials and comprehensive info. Your complete workout hub.
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Extra resources
Additional (but no less important) resources to help you achieve your goals.
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