Whether you’re looking to build muscle or just fancy something that will keep you feeling full, try one of these protein-rich recipes.
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Whether you’re looking to build muscle or just fancy something that will keep you feeling full, try one of these protein-rich recipes.
Quick, easy, and great for on-the-go, this wrap is packed with lean protein, healthy fats and fibre
Great for batch-prep, a cold recipe that balances lean protein, complex carbs, healthy fats & fibre
This easy-to-prepare vegan salad is high in protein and fibre, which can help promote fullness
Batch-prep & heat up this vegan bowl for an easy lunch packed with protein, healthy fats & fibre
This warming breakfast treat is gentle on the digestive system, and provides a good balance of carbs (from the oats and apples), protein (from the powder), and healthy fats (from optional seeds and nuts)
Add your favourite toppings & flavourings to this nutrient-rich, batch-prep friendly yoghurt pot
Rich in protein, fibre & healthy fats. An easy-to-digest smoothie full of antioxidants & prebiotics
A simple, satisfying breakfast that provides a balance of nutrients without being too heavy
Brimming with plant-based protein, whole grains & other nutrients – satisfying, but not too heavy
Comforting one-pot stew that’s easy to digest. Chock-full of lean protein, fibre, & other nutrients.
Full of high-fibre lentils and vegetables, this stew can ease constipation without causing bloating
High-protein, easily digestible fish with high-fibre veg, to help ease constipation
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*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).
