Porridge with stewed cinnamon apples
This warming breakfast treat is gentle on the digestive system, and provides a good balance of carbs (from the oats and apples), protein (from the powder), and healthy fats (from optional seeds and nuts)
Ingredients
- ⅓ - ½ cup (30-50g) organic rolled oats
- 1 cup milk (plant milk or semi-skimmed milk)
- 1 scoop (20-30g) unflavored protein powder (whey or plant-based)
- ½ tablespoon chia seeds or flaxseeds (optional)
- 1 apple, peeled, cored and chopped
- 1-2 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional)
- ¼ cup water
- A small handful of walnuts or almonds (optional)
- A sprinkle of ground flaxseed or hemp seeds (optional)
This warming breakfast treat is gentle on the digestive system, and provides a good balance of carbs (from the oats and apples), protein (from the powder), and healthy fats (from optional seeds and nuts). The cinnamon apples are also a really good source of prebiotics, which help support the health of your gut.
Instructions:
- In a small saucepan, combine the chopped apples, cinnamon, honey or maple syrup (if using) and water. Cook over medium heat for about 10-15 minutes, stirring occasionally, until the apples are soft and the liquid has reduced slightly. Adjust sweetness if necessary. Remove from heat and set aside.
- In another saucepan or microwave, combine the milk and rolled oats and cook until the oats are soft and have absorbed most of the liquid (about 5 minutes on the hob, 2 minutes in the microwave).
- Stir in the protein powder and chia seeds or flaxseeds if using. Cook for another 1-2 minutes, or until the porridge has thickened to your liking. If the porridge is too thick, you can add a little more milk to reach your desired consistency.
- Remove from heat and let it sit for a couple of minutes to thicken further and allow the flavours to meld.
- Spoon the porridge into a bowl. Top with the stewed cinnamon apples and any additional toppings like nuts or seeds for extra healthy fats and fibre.
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