Protein berry smoothie
Rich in protein, fibre & healthy fats. An easy-to-digest smoothie full of antioxidants & prebiotics
Ingredients
- 1 scoop (20-30 grams) of high-quality protein powder (whey isolate for quick absorption, or a plant-based protein like pea or hemp for non-dairy option)
- 1 cup of milk (plant milk or semi-skimmed milk)
- ½ medium banana, frozen
- ¼ cup of Greek yoghurt (or plant based yoghurt)
- Handful of berries (any kind of frozen or fresh)
- ¼ cup organic oats (omit for a lighter snack meal)
- 1 tablespoon of chia seeds or flaxseeds (optional)
- A pinch of cinnamon (optional)
A really simple (but really nutritious) smoothie, with a focus on protein and healthy fats to help keep you satisfied all morning. The berries are packed full of antioxidants and prebiotics, which support your gut health and can help reduce the risk of heart disease. It’s a great option for when you need a nutritious start to your day, but don’t have the appetite or time for a full breakfast.
Instructions:
- Slice and freeze the banana ahead of time (or buy frozen). This helps give the smoothie a creamy texture without needing ice.
- Add the berries, frozen banana, milk, yoghurt, protein powder and any optional ingredients like oats, chia/flax or cinnamon to the blender.
- Blend everything together at high speed until the mixture is completely smooth. If the smoothie is too thick, you can add a little more milk to reach your desired consistency.
- Give your smoothie a quick taste. If you find it needs a bit more sweetness, you can add a small amount of honey, maple syrup. Blend again if you add anything.
- Pour the smoothie into a large glass or a shaker bottle if you’re on the go.
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