Kimchi and tofu stew with rice
This low-calorie vegan stew is rich in plant-based protein and probiotics to support gut health
Whether you’re looking to build muscle or just fancy something that will keep you feeling full, try one of these protein-rich recipes.
Join for free
Whether you’re looking to build muscle or just fancy something that will keep you feeling full, try one of these protein-rich recipes.
This low-calorie vegan stew is rich in plant-based protein and probiotics to support gut health
Light, easy to digest & full of flavour. Contains a balanced mix of protein, healthy fats & fibre
High-protein, easily digestible chicken with high-fibre veg, to help ease constipation
Well-rounded vegan bowl packed with plant-based protein, healthy fats and a variety of nutrients
Quick and easy vegan soup that’s rich in minerals & probiotics – and can soothe digestion
A comfort meal that’s gentle on the stomach, this stew is full of lean protein, vegetables & herbs
A wholesome, hydrating, high protein soup that’s really easy on the stomach
A nourishing soup that’s easy to prepare, gentle on the stomach, and good for nausea
A vegan shepherd’s pie, rich in plant-based protein and fibre from lentils and mushrooms
A nourishing soup that’s easy to prepare, gentle on the stomach, and good for nausea
All the knowledge you need is here. Browse our expert guides on exercising, cooking and eating to lose weight.
Exercise guides, video tutorials and comprehensive info. Your complete workout hub.
ExploreAdditional (but no less important) resources to help you achieve your goals.
ExploreGet curated advice and tailored support.
Take our free quiz to begin your journey.
*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).