Steak/fish with steamed vegetables
Ready in 30m. The meat is healthy fat & protein-rich, while the veg provides fibre & antioxidants
Ingredients
- 2 medium sweet potatoes
- 1-2 Tablespoon coconut butter
- 1-2 Tablespoon almond butter
- 4 teaspoons toasted coconut flakes
- 4 teaspoons toasted pecans
- 4 teaspoons chopped dark chocolate
- 0.5 teaspoon cinnamon
| Steak | Salmon | |
| Calories (kcal) | 433 | 521 |
| Fat (g) | 13 | 28 |
| Saturated fat (g) | 4.1 | 5 |
| Fibre (g) | 6.4 | 6.8 |
| Carbohydrates (g) | 26 | 26 |
| Sugars (g) | 3.6 | 3.8 |
| Protein (g) | 49 | 38 |
| Salt (g) | 0.91 | 0.79 |
Meat and fish are really good sources of bioavailable protein, which is protein your body is able to use effectively. This means they’re a great place to get your protein from, and they come with the added benefit of being packed full of healthy fats and other nutrients. Pairing them with mixed veggies adds important fibre and antioxidants, which help with digestion and support your overall gut health. And the best part is you can prepare it in just 30 minutes.
Instructions:
- Season the steak or fish fillets with salt, pepper and any other desired seasonings. If you’re cooking steak, let it sit at room temperature for about 15-20 minutes before cooking.
- Heat a pan over medium-high heat. Add a small amount of olive oil.
- For steak – cook to your preferred doneness, about 3-4 minutes per side for medium-rare, depending on thickness.
- For fish – cook until the fish is opaque and flakes easily with a fork, about 3-4 minutes per side, depending on thickness
- Rinse fresh broccoli florets and shake off excess water. Place the broccoli in a microwave-safe dish. No need to add extra water if the broccoli is still wet from rinsing, as the moisture will help steam it.
- Place the halved baby potatoes in a microwave-safe dish with a splash of water. Cover with a microwave-safe lid, leaving a small vent for steam to escape. Microwave on high for about 5 minutes. At this point, add the broccoli florets in with the potatoes and add an extra 2 tablespoons of water. Microwave for 3-4 minutes, or until both the potato and the broccoli are tender. Be careful not to overcook. Once done, you can season with a bit of salt, pepper, and a squeeze of lemon juice for added flavour.
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