Reps
Definition:
A ‘rep,’ short for repetition, refers to a single complete motion in weight training. One bicep curl or full push up, for example, is considered one rep.
Typically, higher reps (12-15+) of smaller weights help with muscular endurance and be beneficial for building muscle definition. Whereas lower reps (1-6) are ideal for building strength and building your one-rep max (the heaviest weight you can lift once). [1]
Treated trusted sources:
- Schoenfeld, B.J., Peterson, M.D., Ogborn, D., Contreras, B. and Sonmez, G.T. (2015). Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. Journal of Strength and Conditioning Research, [online] 29(10), pp.2954–2963.
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