SMART target
Definition:
SMART targets (sometimes also referred to as SMART goals) are a popular framework for setting effective goals. SMART is an acronym that stands for:
- Specific: Your target should be clear and well-defined.
- Measurable: You should be able to quantify your target in some way.
- Achievable: Your target should be ambitious but attainable — consider your resources and skills.
- Relevant: Does your target align with your larger goals? Why is this important?
- Time-bound: There should be a clear deadline for achieving your target.
Join Weight Loss HQ.
Get curated advice and tailored support.
Take our free quiz to begin your journey.