Gut microbiome
Definition:
Your gut microbiome is made up of trillions of bacteria, fungi and other microorganisms. Research shows that having a broad variety of these organisms in your gut is better for your health in quite a few ways, such as aiding digestion, supporting your immune system and improving your mood. [1], [2]
To support your gut microbiome, it’s recommended that your diet is mostly made up of whole, unprocessed foods, including lots of fruit and vegetables, fibre, complex carbohydrates and lean protein. Fermented foods are also recommended to introduce good bacterias into your gut.
Treated trusted sources:
- Hills, R.D., Pontefract, B.A., Mishcon, H.R., Black, C.A., Sutton, S.C. and Theberge, C.R. (2019). Gut Microbiome: Profound Implications for Diet and Disease. Nutrients, [online] 11(7), p.1613.
- Martin, S.E., Colleen Suzanne Kraft, Ziegler, T.R., Millson, E.C., Lavanya Rishishwar and Martin, G.S. (2023). The Role of Diet on the Gut Microbiome, Mood and Happiness. The Role of Diet on the Gut Microbiome, Mood and Happiness.
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