Electrolytes
Definition:
Electrolytes are minerals that carry an electrical charge when dissolved in water. In your body, they can help:
- Regulate fluid balance
- Balance pH levels
- Facilitate nerve and muscle function
- Support heart health
- Improve digestion
An imbalance of these electrolytes can lead to various health problems, like muscle cramps, weakness, fatigue, irregular heartbeat, and confusion.[1] Staying well hydrated and eating a balanced diet can help avoid electrolyte imbalances.
Treated trusted sources:
- Shrimanker, I. and Bhattarai, S. (2023). Electrolytes. [online] Nih.gov.
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