.hero-section{padding-top:80px;padding-bottom:120px}@media (max-width: 64.0525em){.hero-section{padding-bottom:100px}}@media (max-width: 47.99em){.hero-section{padding-top:40px}}.hero-section .hero-wrapper .hero-text{-webkit-box-flex:1;-ms-flex:1 0 0%;flex:1 0 0%;padding-right:50px}@media (max-width: 61.99em){.hero-section .hero-wrapper .hero-text{padding-right:30px}}@media (max-width: 47.99em){.hero-section .hero-wrapper .hero-text{-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto;width:auto;padding-right:0;width:100%;max-width:100%}}.hero-section .hero-wrapper .hero-text h1{margin-bottom:30px}.hero-section .hero-wrapper .hero-text .sub-text{font-size:24px;line-height:150%;margin-bottom:30px}@media (max-width: 74.99em){.hero-section .hero-wrapper .hero-text .sub-text{font-size:22px}}@media (max-width: 64.0525em){.hero-section .hero-wrapper .hero-text .sub-text{font-size:20px}}@media (max-width: 61.99em){.hero-section .hero-wrapper .hero-text .sub-text{font-size:18px}}@media (max-width: 47.99em){.hero-section .hero-wrapper .hero-text .sub-text{font-size:16px}}.hero-section .hero-wrapper .hero-text .sub-text.small{font-size:20px}@media (max-width: 61.99em){.hero-section .hero-wrapper .hero-text .sub-text.small{font-size:18px}}@media (max-width: 47.99em){.hero-section .hero-wrapper .hero-text .sub-text.small{font-size:16px}}.hero-section .hero-wrapper .hero-text p a{text-decoration:underline}.hero-section .hero-wrapper .hero-text p a+a{margin-left:16px}.hero-section .hero-wrapper .hero-text p:last-child,.hero-section .hero-wrapper .hero-text ul:last-child,.hero-section .hero-wrapper .hero-text li:last-child,.hero-section .hero-wrapper .hero-text a:last-child{margin-bottom:0}.hero-section .hero-wrapper .hero-image{-webkit-box-flex:1;-ms-flex:1 0 0%;flex:1 0 0%;text-align:right;-ms-flex-item-align:start;align-self:flex-start}@media (max-width: 74.99em){.hero-section .hero-wrapper .hero-image{-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto;width:auto;width:40%}}@media (max-width: 47.99em){.hero-section .hero-wrapper .hero-image{order:-1;width:100%;max-width:100%;margin-bottom:30px;text-align:center}}.hero-section .hero-wrapper .hero-image .hero-img{border-radius:20px;width:480px}.single-stories .hero-section .hero-wrapper .hero-image .hero-img{width:400px;max-height:430px;object-fit:cover}@media (max-width: 74.99em){.hero-section .hero-wrapper .hero-image .hero-img{width:400px}}@media (max-width: 47.99em){.hero-section .hero-wrapper .hero-image .hero-img{width:335px}.single-stories .hero-section .hero-wrapper .hero-image .hero-img{width:335px}}.tab-wrapper{width:100%;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.tab-wrapper>.tabs-nav{padding-left:0;margin-bottom:0;list-style:none;display:-webkit-box;display:-ms-flexbox;display:flex;width:100%;gap:10px;padding-bottom:10px}.tab-wrapper>.tabs-nav::-webkit-scrollbar-track{background:none;box-shadow:none}.tab-wrapper>.tabs-nav::-webkit-scrollbar{width:4px;height:4px;background:rgba(40,40,50,0.1)}.tab-wrapper>.tabs-nav::-webkit-scrollbar-thumb{border-right:4px solid rgba(40,40,50,0.3);border-bottom:4px solid rgba(40,40,50,0.3);border-radius:4px;background:none}@media (max-width: 47.99em){.tab-wrapper>.tabs-nav{margin-left:0 !important;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}}.tab-wrapper>.tabs-nav.tab-lg>li{font-size:20px;padding:10px 28px}@media (max-width: 47.99em){.tab-wrapper>.tabs-nav.tab-lg>li{font-size:16px;padding:7px 14px}}.tab-wrapper>.tabs-nav>li{font-size:16px;line-height:118%;font-weight:400;border:1px solid #282832;border-radius:100px;-o-transition:all 0.3s ease-in-out;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;padding:5px 16px;margin:0;-ms-flex:0 0 auto;flex:0 0 auto;width:auto;max-width:100%;cursor:pointer}.tab-wrapper>.tabs-nav>li.active{color:#fff;background-color:#282832}.tab-wrapper>.tabs-nav>li.active h1,.tab-wrapper>.tabs-nav>li.active h2,.tab-wrapper>.tabs-nav>li.active h3,.tab-wrapper>.tabs-nav>li.active h4,.tab-wrapper>.tabs-nav>li.active h5,.tab-wrapper>.tabs-nav>li.active h6,.tab-wrapper>.tabs-nav>li.active p{color:#fff}.tab-wrapper>.tabs-nav>li.active a{color:#fff}.tabs-content{white-space:normal}.tabs-content>.tab-content{display:none;padding:10px 0}.productNav_wrapper{position:relative}.productNav{overflow:hidden;-webkit-overflow-scrolling:touch;white-space:nowrap}html .productNav::-webkit-scrollbar{display:none}.productNav_contents{transition:transform .2s ease-in-out}.productNav_contents-no-transition{transition:none}.advancer{position:absolute;top:-7px;opacity:0;pointer-events:none;transition:opacity .3s;font-size:20px;line-height:1;width:55px;height:40px}.productNav:has(.tab-lg) ~ .advancer{height:55px}@media (max-width: 47.99em){.productNav:has(.tab-lg) ~ .advancer{height:44px}}.advancer_left{left:-10px;text-align:left;background:linear-gradient(90deg, #E2DED9 47.5%, rgba(243,242,240,0) 100%)}[data-overflowing="both"] ~ .advancer_left,[data-overflowing="left"] ~ .advancer_left{opacity:1;pointer-events:auto}.advancer_right{right:-10px;text-align:right;background:linear-gradient(270deg, #E2DED9 47.5%, rgba(243,242,240,0) 100%)}[data-overflowing="both"] ~ .advancer_right,[data-overflowing="right"] ~ .advancer_right{opacity:1;pointer-events:auto}.article-list-section .tab-wrapper{margin-bottom:60px}@media (max-width: 61.99em){.article-list-section .tab-wrapper{margin-bottom:40px}}@media (max-width: 47.99em){.article-list-section .tab-wrapper{margin-bottom:30px}}.article-list-section .diet-category-names{padding-top:25px;gap:20px;-ms-flex-wrap:wrap;flex-wrap:wrap}.article-list-section .diet-category-names i{vertical-align:text-bottom;font-size:24px;line-height:14px}.article-list-section .diet-category-names>span{line-height:14px}.article-list-section .diet-category-names>span:not(:last-child){padding-right:20px;border-right:1px solid rgba(40,40,50,0.6)}.article-list-section .article-list-wrapper{margin-bottom:60px}.article-list-section .article-list-wrapper:last-child{margin-bottom:0}.article-list-section .article-list-wrapper .video-quiz-dropdown{min-width:110px}.article-list-section .article-list-wrapper .video-quiz-dropdown .dropdown-toggler{padding:7px 20px;border:1px solid #282832;border-radius:15px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}.article-list-section .article-list-wrapper .video-quiz-dropdown .dropdown-toggler .label-icon-right{line-height:1;vertical-align:baseline;margin-left:10px}.article-list-section .article-list-wrapper .video-quiz-dropdown .dropdown-list{top:100%;padding:8px 20px 15px;-webkit-box-shadow:none;box-shadow:none}.article-list-section .article-list-wrapper .video-quiz-dropdown .dropdown-list .options{margin:0}.article-list-section .article-list-wrapper .video-quiz-dropdown .dropdown-list .options li{padding:0;border-radius:0;margin-bottom:18px}.article-list-section .article-list-wrapper .video-quiz-dropdown .dropdown-list .options li:last-child{margin-bottom:0}.article-list-section .article-list-wrapper .video-quiz-dropdown .dropdown-list .options li.active{display:none}.article-list-section .article-list-wrapper .video-quiz-dropdown .dropdown-list .options li:hover{color:#282832;background-color:transparent}.article-list-section .article-list-wrapper .video-quiz-dropdown.dropdown-active .dropdown-toggler{border-radius:15px 15px 0 0;background-color:#fff;border-color:transparent}.article-list-section .article-list-wrapper .slick-primary-arrow .left-nav{left:10px}.article-list-section .article-list-wrapper .slick-primary-arrow .right-nav{right:10px}.article-list-section .article-card{padding:0 10px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.article-list-section .article-card:hover .article-info{-webkit-box-shadow:0px 4px 8px rgba(193,182,168,0.6);box-shadow:0px 4px 8px rgba(193,182,168,0.6)}.article-list-section .article-card .article-img{height:235px;position:relative;width:100%;background-color:#dce4e9;border-radius:10px 10px 0 0}.article-list-section .article-card .article-img>img{width:100%;height:100%;object-fit:cover;object-position:top;border-radius:10px 10px 0 0}.article-list-section .article-card .article-img .diet-category-icon{position:absolute;left:10px;top:10px;background-color:rgba(255,255,255,0.8);border-radius:100px;display:-webkit-box;display:-ms-flexbox;display:flex;gap:10px;padding:5px;font-size:24px;line-height:1;color:#282832}.article-list-section .article-card .article-img .diet-category-icon span.tooltip{line-height:0}.article-list-section .article-card .article-img .diet-category-icon span.tooltip:after{line-height:136%}.article-list-section .article-card .article-info{-webkit-box-flex:1;-ms-flex:1 0 0%;flex:1 0 0%;background:-o-linear-gradient(180deg,rgba(255,255,255,0) 0%,rgba(255,255,255,0.6) 6.65%,#fff 16.01%);background:-webkit-linear-gradient(180deg,rgba(255,255,255,0) 0%,rgba(255,255,255,0.6) 6.65%,#fff 16.01%);background:linear-gradient(180deg,rgba(255,255,255,0) 0%,rgba(255,255,255,0.6) 6.65%,#fff 16.01%);position:relative;padding:25px 16px 16px;margin-top:-40px;border-radius:0 0 10px 10px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-o-transition:all 0.3s ease-in-out;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out}.article-list-section .article-card .article-info p{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.article-list-section .article-card .article-info .date-calories{line-height:14px}.article-list-section .article-card .article-info .date-calories i{font-size:15px}.article-list-section .article-card .article-info .date-calories span{vertical-align:middle}.article-list-section .article-card .article-info .date-calories>div.border-right:first-child,.article-list-section .article-card .article-info .date-calories>div.border-right:last-child{display:none}.article-list-section .article-card .like-btn{font-size:14px;line-height:150%}.article-list-section .article-card .like-btn span{vertical-align:middle}.article-list-section .article-card .btn-read-more{font-family:'Aeonik', Aeonik-Regular-fallback;font-weight:bold;font-size:14px;line-height:16px;height:auto;width:auto;padding:8px 16px}.article-list-section .article-card .btn-read-more i{font-weight:bold}.article-list-section .article-card .btn-start-quiz{font-family:'Aeonik', Aeonik-Regular-fallback;font-weight:bold;font-size:14px;line-height:16px;height:auto;width:auto;padding:8px 30px}.article-list-section .article-card.is-loading .date-calories>div.border-right{display:none}.article-list-section .article-card.is-loading .article-img,.article-list-section .article-card.is-loading h3,.article-list-section .article-card.is-loading p,.article-list-section .article-card.is-loading .date-calories>div:not(.border-right){background:#E2DED9;background:linear-gradient(110deg, #E2DED9 8%, #F3F2F0 18%, #E2DED9 33%);border-radius:5px;background-size:200% 100%;animation:2s shine linear infinite}.article-list-section .article-card.is-loading p{height:50px}.article-list-section .article-card.is-loading .date-calories>div:not(.border-right){width:112px;height:17px}.article-list-section .article-card.is-loading .date-calories>div.border-right+div{margin-left:auto}.article-list-section .article-card.is-loading .btn{border-color:#E2DED9;background:#E2DED9;background:linear-gradient(110deg, #E2DED9 8%, #F3F2F0 18%, #E2DED9 33%);background-size:200% 100%;animation:2s shine linear infinite;height:34px;width:130px}@keyframes shine{to{background-position-x:-200%}}.article-list:not(.slick-slider){display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-left:-10px;margin-right:-10px;gap:20px 0}.article-list .article-card:not(.slick-slide){-ms-flex:0 0 33.33%;flex:0 0 33.33%;max-width:33.33%}@media (max-width: 61.99em){.article-list .article-card:not(.slick-slide){-ms-flex:0 0 50%;flex:0 0 50%;max-width:50%}}@media (max-width: 37.49em){.article-list .article-card:not(.slick-slide){-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}}.article-list .slick-list{padding:0 20px}@media (max-width: 47.99em){.article-list .slick-list{padding:0 10px !important}}@media (min-width: 81.25em){.article-list .slick-list{overflow:visible}}.article-list .slick-track{margin:0}.custom-pagination{margin-top:60px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;gap:20px}.custom-pagination .page-numbers{font-size:20px;width:28px;height:28px;line-height:26px;border-radius:100px;color:rgba(40,40,50,0.6)}.custom-pagination .page-numbers.current{background-color:#C1B6A8;color:#282832}.custom-pagination .page-numbers.prev,.custom-pagination .page-numbers.next{font-size:0}.custom-pagination .page-numbers.prev:before,.custom-pagination .page-numbers.next:before{content:"\e908";font-family:'weightloss-icons' !important;font-size:14px;line-height:28px;color:#282832;font-weight:bold}.custom-pagination .page-numbers.prev.disabled,.custom-pagination .page-numbers.next.disabled{color:rgba(40,40,50,0.6)}.custom-pagination .page-numbers.next:before{content:"\e90a"}.category-list:not(.slick-slider){display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-left:-10px;margin-right:-10px;gap:30px 0}.category-list .category-item:not(.slick-slide){-ms-flex:0 0 33.33%;flex:0 0 33.33%;max-width:33.33%}@media (max-width: 61.99em){.category-list .category-item:not(.slick-slide){-ms-flex:0 0 50%;flex:0 0 50%;max-width:50%}}@media (max-width: 37.49em){.category-list .category-item:not(.slick-slide){-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}}.category-list .slick-list{padding:0 20px}@media (max-width: 47.99em){.category-list .slick-list{padding:0 10px !important}}@media (min-width: 81.25em){.category-list .slick-list{overflow:visible}}.category-list .slick-track{margin:0}.category-list .category-item{padding:0 10px}.category-list .category-card{padding:20px;background-color:#fff;border-radius:10px;height:100%;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.category-list .category-card img{width:96px}.category-list .category-card .btn-read-more{font-family:'Aeonik', Aeonik-Regular-fallback;font-weight:bold;font-size:14px;line-height:16px;height:auto;width:auto;padding:8px 16px}.category-list .category-card .btn-read-more i{font-weight:bold}.back-to-top{width:100%}.back-to-top .back-to-top-btn{padding-top:15px;display:inline-block;text-align:center;font-size:20px}@media (max-width: 64.0525em){.back-to-top .back-to-top-btn{font-size:16px}}@media (max-width: 47.99em){.back-to-top .back-to-top-btn{font-size:14px}}.back-to-top .up-arrow{width:100%;font-size:25px;padding-bottom:20px;display:inline-block}@media (max-width: 64.0525em){.back-to-top .up-arrow{font-size:22px;padding-bottom:15px}}@media (max-width: 47.99em){.back-to-top .up-arrow{font-size:20px;padding-bottom:12px}}.cta-section{padding-bottom:60px}.cta-section .cta-text{max-width:800px;margin:0 auto}.cta-section .section-title{margin-bottom:40px}.cta-section .disclaimer-block{margin-top:100px}@media (max-width: 64.0525em){.cta-section .disclaimer-block{margin-top:40px}}.disclaimer-block{padding:10px;border:1px solid rgba(40,40,50,0.8);max-width:920px;margin:auto;color:rgba(40,40,50,0.8);border-radius:5px}@media (min-width: 48em){.disclaimer-block{font-size:18px;padding:20px 30px}}.disclaimer-block .disclaimer{margin:0;padding:0}.hero-section .hero-wrapper .hero-text h1{margin-bottom:20px}.hero-section .hero-wrapper .hero-text .btn{margin-top:20px}@media (max-width: 47.99em){.hero-section .hero-wrapper .hero-text .btn{margin-top:40px}}.hero-section .hero-wrapper .hero-image .hero-img{border-radius:0;width:320px}.tag .hero-section .hero-wrapper .hero-image .hero-img{width:480px;border-radius:20px}@media (max-width: 74.99em){.tag .hero-section .hero-wrapper .hero-image .hero-img{width:400px}}@media (max-width: 47.99em){.tag .hero-section .hero-wrapper .hero-image .hero-img{width:335px}}@media (max-width: 47.99em){.hero-section .hero-wrapper .hero-image .hero-img{width:180px}}.reviewed-by{margin-top:60px}@media (max-width: 47.99em){.reviewed-by{margin-top:40px}}.reviewed-by .profile-img{min-width:98px;width:98px;height:98px;border-radius:100%;background-color:rgba(41,228,255,0.1);overflow:hidden}.reviewed-by .profile-img img{width:auto;height:98px;border-radius:100px;max-width:none}@media (max-width: 61.99em){.reviewed-by .profile-img{min-width:80px;width:80px;height:80px}.reviewed-by .profile-img img{height:80px}}.reviewed-by .content-team-link{border-bottom:1px solid;display:inline}.advancer.advancer_left{background:linear-gradient(90deg, #F3F2F0 47.5%, rgba(243,242,240,0) 100%)}.advancer.advancer_right{background:linear-gradient(270deg, #F3F2F0 47.5%, rgba(243,242,240,0) 100%)}.show-more-tabs{margin-bottom:30px;font-size:22px;position:relative;z-index:1;top:-20px}.show-more-tabs.show-more-less .icon-angle-down:before{content:"\e90c"}@media (min-width: 48em){.article-list-section .productNav_contents .non-primary-tag{display:none}}.article-list-section .productNav_contents.show-tabs .non-primary-tag{display:block}